Tips for Makanan Sehat Untuk Ibu Hamil


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Knowledge about Makanan Sehat Untuk Ibu Hamil is very important for every pregnant mother since the food you eat is not only influencing your health but also influence the health of the baby inside your womb. If pregnant mother do not eat Makanan Untuk Ibu Hamil, the baby will not able to grow well and it may cause problems in delivery or even cause baby disorder. However, with so many myths about foods in pregnancy, many mothers confuse to choose the right foods to eat. Even more, morning sickness could be the biggest challenge in first trimester of pregnancy.

Actually, the key of healthy pregnancy is about balance. You need to ensure that you get enough nutrition from carbohydrate to protein to healthy fat as well as vitamins and minerals. However, there are several Makanan Untuk Ibu Hamil that recommended by doctor in order to improve health of the mother and help baby development inside. Those foods are egg, salmon, nuts, green vegetables, lean meat, and vegetables and fruits in various colors. Remember to maintain balance that you should not take them too much. Eat them in enough amounts and maintain variety of foods on your diet in order to get complete nutrition since each food contains different nutrition.

After you understand Makanan Untuk Ibu Hamil, you need to know foods that you should avoid. On your pregnancy, you need to avoid fatty and high calorie foods in order to prevent obesity. Then, you need to avoid processed foods and synthetic additive to your foods since the chemical would be dangerous for your baby. Then, stop smoking and stay away from alcohol. If you experience health problem and need medication, always consult it with your doctor. If you eat Makanan Sehat Untuk Ibu Hamil, and you avoid foods that could be dangerous for your baby, you will prevent problems on your pregnancy, and your baby will healthy.

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