How To Lower Blood Pressure (Hypertension) Effectively With Home Remedies


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sam anto

United States
Hypertension is also known as high blood pressure. High blood pressures are classified as primary high blood pressure and secondary high blood pressure. About 95% of the cases have primary high blood pressure and there are no symptoms for blood pressure but long term blood pressure would lead to artery diseases, stroke and heart failure and peripheral damages. The normal range of blood pressure would range from 100-140 systolic and 60-90 diastolic. If your pressure readings go beyond 140/90 then you are in the fate of high blood pressure.

The symptoms of high blood pressure are very rare, you would feel lightheadedness, vertigo, buzzing and hissing inside the ears. Hypertension occurs in 8-10% in pregnancies. High blood pressure in pregnancy is classified into three types, pre-existing hypertension, gestational hypertension and pre-eclampsia. Pre-eclampsia is the second half of the pregnancy period and occurs in 5% of pregnancies and about 16% of the maternal deaths occur by pre-eclampsia.

You can develop the risk of high blood pressure based on the following;

• Age, the risk of developing gets increased when you get older,
• Family history is also one of the reasons for high blood pressure,
• Being African or Caribbean origin,
• Obesity- another main reason for being affected by hypertension,
• Smoking and alcohol consumption and
• Long time sleep deprivation.

One of the main remedies to get rid of high blood pressure would gradually reduce the intake of salt and reduce the sodium intake would have best results in lowering your blood pressure.
It would be effective to rely upon the hibiscus tea to reduce the level of blood pressure. Hibiscus acts as a good diuretic which will reduce the excessive urine by flushing it out through urine. Hence prepare some hibiscus tea by adding some fresh flowers or the dried powder to a cup of bubbling water and steep it for 5 minutes. Add 1 or 2 cinnamon sticks to it and some honey. Sip the tea twice daily to get rid of hypertension.

The potassium and magnesium contents present in coconut water can regulate the muscle function. Though an only limited research has been done on the effects of coconut water for blood pressure many have felt the results of coconut water lowering the blood pressure. It is advisable to drink 8-10 ounces of coconut water twice daily for best results.

The studies have successfully proven that fish oil can effectively lower your blood pressure and would promote HDL the good cholesterol. Mix up some cod liver oil (fish oil) as mentioned in the back of the bottle with some orange juice and consume it regularly for best results.
Garlic is gaining so much of popularity in treating high blood pressure. Garlic is a good diuretic that will force to flush out the excessive sodium in your body. You can either take 2 cloves of garlic every morning or you can finely mince it and add it to a glass of water and consume it.

Carrots are rich in beta-carotene, vitamin C and E. they also have higher levels of potassium and magnesium which maintains the water levels in the body and also helps in lowering the blood pressure. Hence consume 2-3 glasses of carrot juice which can counteract on the sodium levels and reduce the blood pressure.

Lycopene is a compound that gives the red color for tomatoes. The lycopene is rich in antioxidants which will reduce LDL the bad cholesterol and prevents the fatty deposits in the arteries termed as atherosclerosis. Tomatoes are also rich in beta-carotene, vitamin E, and potassium. Consuming tomatoes in the forms of sauce, juice and fresh slices added to salads and sandwiches have positive effects on lowering the pressure levels.

Celery flushes out the excessive water from the heart and body, which will eventually reduce the pressure levels. Celery seeds are used in Chinese treatments to reduce blood pressure. You could also add celery seeds to your tea, and much on celery sticks or you can opt on drinking 2-3 glasses of celery juice every day.
The phytochemicals, flavonoids, polyphenols, and punicalagin in pomegranate will reduce the LDL cholesterol and promotes HDL cholesterol. This action would streamline the blood flow, thereby avoiding blood pressure. Pomegranates contain antioxidants than red wine, berries or even green tea.

Make uses of natural ways rather than opting for allopathic medicines. It’s because the allopathic medicines would seem to give desired results but it won’t be so for a longer time. And also the allopathic medicines are prone to side effects. Hence make use of these natural medicines to get rid of blood pressure and stay healthily.
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