Yoga has to be around us for a long period of time. The health benefit it holds not only includes the physical advantages but relieving the neurological disorders as well. If you are a yoga practitioner than you understand the benefits it holds on your mind to provide instant peace and calm. But you might be not known that it affects mental health as well.
In today's world, stress and anxiety are our constant companions that result in any kinds of issues leading to an adverse effect on mental health. It is essential to get rid of it to help yourself out of such an unwanted condition. Yoga is the solution to these problems as it works amazing as a stress reliever.
Depression and anxiety problems are well taken care of with the help of your classes at yoga ttc in India. It works to direct your focus on your breathing rather than body relieving anxiety and offering an easy to maintain health without any stress.
Poses to follow to improve mental health
Here are some poses that can provide you instant relief mentally and improve your health condition.
This pose will help to improve your digestive process, curb constipation and lower down bloating. On top of that, you can easily work this out to gain toned abs. Balasana will reenergize your body and stimulates the nervous system. The simple steps to be followed are, sit on your knees with a straight spine.
Slowly bend forward and touch your chest with thigh area and your forehead with ground between knees. Then keep your arms straight in your side upside down (palm on the ground). Remain in the position for 20 seconds. However, if you are a heart patient or are suffering from hypertension, diarrhea or a knee injury, then avoid performing it.
It is a brilliant pose if one is aiming to improve their blood circulation. It directly affects the nervous system and helps in relaxing your mind. This asana is extremely beneficial for the patient of joint pain. In the yoga ttc in Rishikesh, you can learn more about this asana.
You need to lie on your back on the floor with hands beneath your body and palms up. Then, balance your body on arms and elbows and hold your hips. Slowly raise your body and legs in the air by making a right angle with the torso. Then move your arms to the side and remain like that for 15 minutes. You can use cushions to provide support to the back and neck.
If you are observing any symptoms of anxiety or depression then this asana can help you to maintain proper health. Stand up straight with your hands on hips. Then inhale and stretch your hands above your head. Slowly exhale while bending your torso in the forward direction and touch the ground. But make sure that you are not bending your knees. Remain like that for 15 seconds and then stand straight slowly.
This will help you to strengthen your hamstrings, calves, thighs, knees and hips area. It will also ensure you your digestion functioning and push off the mucus from your lungs. You will feel that your central nervous system is slowly relaxed which will provide calmness to your mind. Also, it will reduce stress. You can learn more about it with the help of top yoga ttc in Rishikesh.
This asana works at the end of your yoga routines that work best for meditation. If you are looking for something that can ease your body and help you to meditate then Shavasana is the best way to follow. All you need to do is to lie down straight on your back and keep your hands by the side, palms up. Then close your eyes and count you are breathing for 5 minutes.
It works best for asthma, diabetes, constipation, and ingestion. Apart from this, it will improve your concentration, boost your mental health and stimulate blood circulation. As per top yoga ttc in India, you can start and end your yoga session with this meditation to provide comfort and grasp all the benefits of asana you performed.
For more information, visit: https://www.indianyogaassociation.com