Dr. Anthony Salzarulo, a holistic health doctor based in New York City, launched a new report on the most effective strategies to release more BDNF, a naturally produced beneficial protein which helps the brain develop new neuronal connection, repair damaged cells, and promote optimal overall brain health. The report is based on the latest medical and nutrition research, offering practical tips on how to promote the natural production of BDNF for improved brain health and memory.
More information can be found at https://drsalzarulo.com/Brain-BDNF-updated.html
Recent research suggests that optimal levels of BDNF can protect the brain against conditions such as dementia, Alzheimers, and Parkinsons. However, public awareness of the most effective ways to promote BDNF production is still relatively low.
The report begins with an overview of BDNF and its benefits, introducing the reader to this beneficial protein.
According to the report, BDNF [...] is a protein which can be thought of as brain fertilizer. BDNF helps the brain to develop new connections, repair failing brain cells, and protect healthy brain cells. When you release BDNF, it flips the switch on a series of genes that stimulates the production of these new brain connections and strengthens the existing ones.
The benefits of BDNF extend beyond protection against degenerative diseases: High BDNF makes you learn faster, remember better, age slower and rapidly rewire your brain. When your brain cells get damaged or face a stressful situation, BDNF protects them and helps them come back stronger.
The online resource continues with 14 ways to improve BDNF production. Suggestions include dietary tips such as avoiding sugars, processed foods and high-fructose corn syrup, intermittent fasting, and consuming foods with high levels of polyphenols and anthocyanins, as well as lifestyle changes like exercising regularly, developing close relationships, reducing stress, and getting at least eight hours of sleep per night.
The latest report is part of Dr. Salzarulos commitment to providing high-quality holistic medicine services and resources. The New York City doctor is available for homeopathy, nutrition, natural detoxification and other natural approaches to health.
Interested parties can find more information by visiting the above-mentioned website.
For more information, visit: http://www.drsalzarulo.com