Antonio Murillo Garcia, a personal fitness trainer based in Reno, Nevada, launched a report on the benefits of tempo training for athletes. This training parameter dictates the pace of each exercise and allows users to train for specific goals such as weight loss, muscle growth, or increased strength.
More information can be found at https://reawakenedfitness.com/tempo.
Optimal tempo variation during each series of exercises can be beneficial for both beginning and experienced athletes and fitness enthusiasts.
The new report offers an overview of the benefits of tempo training, as well as a theoretical formula which can be used to customize various exercises according to specific training goals.
According to the report, one of the most important benefits of tempo training is that it allows athletes to train for specific goals by customizing the tempo of each exercise. For instance, increasing the tempo of a lift can promote strength development, with studies showing that fast tempo lifting can significantly increase strength by up to 10% in as little as six sessions.
The report provides a theoretical formula to help readers create custom exercises with various tempos. The EPCP formula is designed to program the duration of each phase of the exercise (Eccentric, Pause, Concentric, Pause), making it an ideal way to adjust the tempo for the desired results.
Individuals interested in the development of personalized fitness programs can contact Antonio Murillo Garcia for a personalized consultation.
A satisfied client said: I have been fat all my life and I decided that I needed to change and thats where I met Antonio. Antonio is one of the best trainers I can ever ask for and because of him, when I look in a mirror I see a change in my body every single week. Without him I wouldnt have made it this far. I will use everything I learned from him and continue my journey.
With the latest report, the Reno personal fitness trainer continues to provide high-quality resources for anyone interested in modern fitness and bodybuilding programs.
Interested parties can find more information by visiting the above-mentioned website.
For more information, visit: https://reawakenedfitness.com/