Surya Namaskar is an Indian pranayam that is also called as sun salutation and it is done by yogis all over Indian as a gesture of showing gratitude to the sun. This pranayams includes of a set of 12 yoga asanas that are done in a flow from moving to one position to another. All these poses are to show a gesture of thanks to the sun.
Surya namaskar is not only done foe the spiritual reasons but for the incredible health benefits as well. When practised regularly these twelve poses bring your body, breath and mind together. During yoga teacher training in Rishikesh, the yogis are taught to practice all these poses in the morning, as it revitalises your body and refreshes your mind.
Surya Namaskar will leave you feeling energetic throughout the course of the day if you do it early morning after the sun rise. The 12 different postures of surya Namaskar can also help you unwind when you perform them in the evening. The sun salutation has cyclic movements of with controlled breathing, back bends, forward bends, invigorating and calming postures, all these have several many health benefits.’
1. Helps Lose Weight:
When surya Namaskar is done at a fast pace, it can work as an excellent workout helping you to lose weight.’ The different poses help stretch your abdominal muscles and eventually help the practitioner shed pounds around their belly. The movements also improve body’s metabolism.
2. Helps Strengthen Muscles And Joints:
This exercise offers a good way to strengthen your muscles, joints, ligament, as also help improve the flexibility of your spine. When you perform the postures every morning, your internal vital organs function better.
3. Gives Glowing Skin:
The set of twelve different postures improves your blood circulation. It eventually aids in bringing back the glow on your face, and making your skin look radiant.
4. Better Functioning Digestive System:
The sun salutation will help increase the blood flow to your digestive tract. This will result in better functioning of the intestine and thus aid in releasing the trapped gases from your system.
5. Helps Cope With Insomnia:
Sun salutation is a great way to calm your mind, and improve your sleeping pattern by giving you a good night’s sleep. This will ensure that you get a restful sleep.
6. Ensures Regular Menstrual Cycle:
It is beneficial for women who suffer from irregular menstrual cycles. Surya Namaskar has been proven to help regulate it and it can also help in easy childbirth.
7. Brings Down Blood Sugar Levels:
Surya Namaskar is great at bringing down your blood sugar levels. It also helps to keep heart diseases at bay.
8. Keeps Anxiety Away:
Regular practice of all twelve poses help to calm you down and get rid of anxiety. It normalizes the activity of stress hormones.
9. Helps Detox:
Surya Namaskar also helps in eliminating toxic waste from the body and detoxifying one’s body by getting rid of toxic gases.
If you want to join the yoga classes in Rishikesh, then join AYM yoga school Rishikesh and learn the yoga asanas. For more information just visit: https://www.indianyogaassociation.com/
For more information, visit: https://www.indianyogaassociation.com/